Chiropractic Horror Story

We’ve all heard the horror stories. I went to a Chiropractor once, it was the worst experience ever! My neck was killing me, so I went to my friends chiro. He was going to fix it, he said. It was going to feel good, he said. One quick adjustment of my neck and it was going… Read more »

Dr. Zelasko Earned the Buffalo Bills Trust

Dr. Zelasko Buffalo Bills NYSCA

Dr. Brian Zelasko was featured in the quarterly newsletter, On The Agenda, published by the New York State Chiropractic Association (NYSCA). In the interview Dr. Zelasko answers questions about his relationship with the NFL’s Buffalo Bills, how he helps the players rehab, how he works with the training staff, and he shares career advice for… Read more »

Chiropractic Patient FAQs – Part IV

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Here are some of the most frequently asked questions about what to expect when you’re a chiropractic patient or dealing with pain. Q: What is Manual Therapy? A: Hands on techniques that Chiropractors or Physical Therapists use to help repair your body. Manual therapy is when a professional actually performs a treatment on you, whereas… Read more »

Chiropractic Patient FAQs – Part III

knee pain orchard park

Here are some of the most frequently asked questions about what to expect when you’re a chiropractic patient or dealing with pain. Q: What are you going to do? How are you going to fix it? A: Your body is like a machine. Parts begin to stop working properly over time. The more you use… Read more »

Chiropractic Patient FAQs – Part II

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Here are some of the most frequently asked questions about what to expect when you’re a chiropractic patient or dealing with pain. Q: Will the treatment hurt? A: Treatment is hands-on manual therapy and can be slightly uncomfortable at times. If the pain is ever too much, Dr. Zelasko can and will adjust his technique… Read more »

Chiropractic Patient FAQs – Part I

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Here are some of the most frequently asked questions about what to expect when you’re a chiropractic patient or dealing with pain. Q: Is heat or ice better? A: Ice is better within 48 hours of initial onset of symptoms/injury. Heat is better after that in order to increase blood flow and overall healing. Q:… Read more »

Self Treatment for Upper Back Pain

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First and most importantly, if you are in pain you need to seek a professionals diagnosis and suggested treatment for that pain. Our bodies compensate so well that by the time you feel pain, you have 2-3 problems that have built up to a point where your body is finally saying “GET ME HELP!” When… Read more »

How to Sit At Your Desk: Part II

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Now that you know how to sit at your desk to save your back, let’s talk about what we can do to save that neck of yours! The position of your computer is the most important aspect keeping your neck in a safe position to work all day. 3 Steps to Protect Your Neck First… Read more »

How to Sit At Your Desk: Part 1

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You’re stuck at a desk all day. Your back starts to hurt, your neck gets stiff. You think to yourself, “There has got to be a proper way to sit so that I don’t hurt so bad.” First, if you are experiencing a lot of pain, more than just a little stiffness, you need to… Read more »

What is Text-Neck and Why Does It Happen?

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What is “text-neck” and why does it happen? This pain syndrome is getting a lot of talk as of late mainly due to the amount of time we all spend on our cell phones and tablets on a daily basis. This refers to pain in the neck and upper back related to the posture you… Read more »